Your heart is a muscle: stretch it, strengthen it.
It’s also a metaphor: open it up, shine it around.
This chakra’s element is air, therefore breath. A beating heart and breath go hand in hand: love and life.
Contemporary Dance, Yoga, Massage with Amanda Lynn Wooden Papailhau at Santé Holistic Health Centre in Nelson, B.C., Canada
Your heart is a muscle: stretch it, strengthen it.
It’s also a metaphor: open it up, shine it around.
This chakra’s element is air, therefore breath. A beating heart and breath go hand in hand: love and life.
why you so smart??? I love this! Simple and wise. Sometimes, in periods of stress or confusion, I feel the need to ask my heart what to do. It works well to place my right hand on top of my heart, before sleep, and fall asleep with my hand like that. When I awaken, more often then not, I ‘know’. I just know. It’s such an amazing force, with intricacies that are barely fathomable. I look forward to endless learning about the good’ ol lions heart.
❤
Kali, you’re love-ly!!! smart hearts.
I ♥ you
❤ you too!