For a casual approach to delving into the depths of yourself.
Monday 5:30-6:30pm
Wednesday 8:15-9:15pm
The Moving Centre
Thursdays 7:30-8:30pm A nourishing flow that builds slow and gets hot, moving into advanced postures, and eventually into Contemporary dance choreography from 8:30-9:15pm.
Come for a Yoga practice built from the ground up and the inside out.
