The weekly themes of Weight, Flow, Center, Breath, Space, Direction and Presence build upon each other from the ground up and from the inside out, for 7 weeks, and then the cycle starts again. Digging deeper each time.

Classes start with an hour long Vinyasa Yoga-style warm up to integrate one of these Contemporary Dance concepts in a basic and organic way, then we chuck the mats and move into choreography using the same theme.

Open to dancers with previous experience in any genre!

Thursdays 7:30-9pm at the Moving Centre. 533 Baker Street, Nelson, B.C.

Cycle of 7 = 98$ 

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For more info call Amanda at 250 505 4233 or email: urdancingrightnow@gmail.com