Your heart is a muscle: stretch it, strengthen it.
It’s also a metaphor: open it up, shine it around.
This chakra’s element is air, therefore breath. A beating heart and breath go hand in hand: love and life.
Contemporary Dance, Yoga, Massage with Amanda Lynn Wooden Papailhau at Santé Holistic Health Centre in Nelson, B.C., Canada
Quebecois dancer, Benoit LaChambre uses the image of the iliac bones as manta ray wings to find mobility in the pelvis and fluidity in the spine.