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Contemporary Dance, Yoga, Massage with Amanda Lynn Wooden Papailhau at Santé Holistic Health Centre in Nelson, B.C., Canada

  • About
  • YOGA
    • Private Yoga sessions
    • Schedule
    • Workshops
    • Classes
    • flip book of a class
    • love notes
  • Dance
    • Contemporary Dance classes in Nelson!
    • C’est par où la danse?
    • Fun in French! for kids
    • Bô-Diès by Laina Fischbeck
    • L’Hélice Terrestre
    • Oliver!
    • Promotoire du Songe
    • Living canvas : Roxi Hermsen
    • Underwater SEA photography
    • Annabel Aoun Blanco expo
  • Thai Massage

Tag: Yoga

hearty heart heart : Anahata

Posted on March 2, 2014December 9, 2016 Tagged Anahata chakra, breath, dance, heart chakra, life, love, Yoga4 Comments

actual heartYour heart is a muscle: stretch it, strengthen it.

It’s also a metaphor: open it up, shine it around.heart sun

 

This chakra’s element is air, therefore breath. A beating heart and breath go hand in hand: love and life.

RIBCAGE growing PLANTS

Pelvis

Posted on February 11, 2014December 31, 2016 Tagged 2nd chakra, Angela Farmer, dance, life, liquid spine, old boy's club, sacral, sexy, svadhistana, sweet spot, YogaLeave a comment

butterfly pelvis
Quebecois dancer, Benoit LaChambre uses the image of the iliac bones as manta ray wings to find mobility in the pelvis and fluidity in the spine.

Bloggyblog

  • she weaves silence
  • Smokey purple throat
  • hearty heart heart : Anahata
  • Pelvis
  • Touch the Sound: Evelynn Glennie
  • the Spell of the Sensuous by David Abram
  • Detachment
  • Shunryu Suzuki
  • Clarice Lispector
  • About

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